What’s One Feeling You’ve Been Avoiding Lately, and What Comes Up When You Try to Face It?
- talkyourmindmallik
- Sep 9
- 2 min read
We all have that one feeling we keep pushing aside. Maybe it’s fear of failure, guilt from a past decision, or uncertainty about the future. Avoiding emotions might feel easier in the moment, but they have a way of quietly shaping our thoughts, behaviors, and even the paths we choose in life.
When you try to sit with that feeling instead of running away, discomfort naturally shows up. Your heart might race, you might want to distract yourself, or you may start questioning your choices. But here’s the truth: acknowledging these emotions is the first step toward growth.
Why Do We Avoid Certain Feelings?
Fear of being overwhelmed – Some emotions feel too heavy to handle.
Cultural or social conditioning – We’re often taught to “stay strong” instead of being vulnerable.
Uncertainty of outcome – Facing emotions might mean facing change, and change can be scary.
Yet, the very emotions we avoid often carry the greatest lessons. For example, if you’ve been avoiding anxiety about your career, that feeling might be signaling the need to re-evaluate your choices, seek guidance, or align with your true aspirations.
What Happens When You Finally Face It?
Clarity: You begin to understand the root of the emotion.
Release: Suppressed emotions lose their power when expressed.
Action: With clarity, you can take real steps forward instead of staying stuck.
This is where professional guidance becomes invaluable. If you’ve been struggling with career-related emotions—fear of failure, confusion about direction, or stress about stability—seeking the best career counselling in Delhi can help you unpack those feelings in a structured way. Facing what you’ve been avoiding doesn’t just bring relief; it opens the door to growth and new opportunities.
A Gentle Invitation
Next time you feel like avoiding something, pause. Ask yourself: What is this emotion trying to tell me?Sit with it for a moment. Journal about it. Talk to someone you trust. And if it’s about your career or future, don’t hesitate to reach out for professional support. With the best career counselling in Delhi, you don’t have to face it alone—you can transform that hidden emotion into a powerful stepping stone for success.
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