What Kinds of Anger Management Techniques Does Mallika Kalra Use?

Depression Counselling in Delhi

Anger is a natural human emotion, but when it becomes overwhelming or uncontrollable, it can damage relationships, health, and personal growth. At Talk Your Mind, psychologist Mallika Kalra works with clients to understand the root of their anger and equips them with practical anger management techniques that promote calmness, clarity, and control.

Understanding the Root Cause

Mallika believes that anger is often a mask for deeper emotions such as hurt, fear, or stress. Through personalized sessions, she helps clients uncover these hidden triggers. This approach is especially valuable for individuals seeking depression counselling in delhi, as unresolved anger and depression often go hand in hand. By addressing the root causes, clients are better prepared to make lasting changes in their behavior.

Mindfulness and Relaxation

One of the core techniques Mallika uses is mindfulness. Clients are guided to observe their thoughts and emotions without immediate reaction. Simple breathing exercises, grounding techniques, and guided meditation help them respond to stressful situations more calmly. These practices not only reduce anger but also support mental well-being, which is why they are often incorporated alongside depression counselling in delhi.

Cognitive Restructuring

Anger often arises from distorted thinking patterns—like assuming the worst in every situation. Mallika teaches cognitive restructuring, a technique that helps clients reframe their thoughts. For example, instead of thinking “They’re disrespecting me on purpose,” clients learn to consider alternative explanations. This shift reduces impulsive anger and encourages healthier communication.

Communication and Assertiveness Training

Bottled-up anger can erupt in destructive ways. To prevent this, Mallika works with clients on assertive communication—expressing feelings honestly without aggression. This empowers individuals to set boundaries, resolve conflicts peacefully, and maintain healthier relationships.

Lifestyle and Self-Care Practices

Anger management is not only about emotional tools—it’s also about lifestyle. Mallika encourages physical exercise, balanced sleep, journaling, and creative outlets to release tension. When combined with structured therapy, such practices provide long-term benefits for mental health. Many clients who come for depression counselling in delhi also find these holistic methods effective in balancing their mood and improving emotional resilience.

Final Thoughts

Mallika Kalra’s anger management techniques are rooted in compassion, awareness, and practical tools. Whether through mindfulness, cognitive restructuring, or healthy communication, she empowers individuals to transform anger into constructive energy. For those struggling with both anger and mood-related issues, her integrated approach—aligned with professional depression counselling in delhi — offers a path toward peace and emotional freedom.